Weigh In record (no journal entry) for 21 February 2020
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105.1 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1942 kcal
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Fat: 67.90g | Prot: 63.42g | Carbs: 261.16g.
Breakfast: Orangensaft, Wurstaufschnitt, Aldi Käseaufschnitt, Butter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Vegatarische Spaghettisoße, Parmesan (Gerieben), Spaghetti. Dinner: Wurstaufschnitt, Aldi Käseaufschnitt, Butter, Harry Das Volle Korn. more...
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Losing 2.8 kg a Week
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