Ksyusha0902's Journal, 21 Feb 20

Ksyusha0902's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2020

76 kg Lost so far: 9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

946 kcal

Fat: 45.16g | Prot: 67.90g | Carbs: 65.89g. Breakfast: Чай с Лимоном и Сахаром, Варенье из Смородины, Творог 18%. Lunch: Красные Помидоры (Консервированные), Тушенка, Картофельное Пюре на Воде. Dinner: Куриное Крыло (Кожа не Съедена), Вермишель. more...

2503 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ksyusha0902's Weight History

View Complete History

Ksyusha0902's Journal, 21 Feb 20

Submit a Comment

Ksyusha0902's Weight History