Weigh In record (no journal entry) for 21 February 2020
|
66.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
194 kcal
|
Fat: 7.46g | Prot: 22.18g | Carbs: 8.98g.
Breakfast: Domatesler, Pişmiş Yumurta Beyazı, Kaanlar Lor Peyniri, Haşlanmış Yumurta, Namet Piliç Füme. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|