Weigh In record (no journal entry) for 21 February 2020
|
76.5 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1809 kcal
|
Fat: 64.13g | Prot: 82.83g | Carbs: 220.55g.
Breakfast: Gut & Günstig Delikatess Gewürzgurken , Linessa Light Salami 1A, Apfelmus ungesüßt, Bautz'ner Gemüse Senf-Brotaufstrich, Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Kaufland Frischkäsezubereitung Light, Lidl Weltmeisterbrot, Reinert Bärchen-Streich, Cocktailtomaten. Dinner: Dürüm Döner. Snacks/Other: Haselnüsse. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bauchtanz oma's Weight History
|