Weigh In record (no journal entry) for 21 February 2020
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49.1 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1102 kcal
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Fat: 10.52g | Prot: 62.57g | Carbs: 187.20g.
Breakfast: Berliner, Scitec Nutrition 100% Whey Protein Professional. Lunch: Exquisa Hüttenkäse 0,8%, Haribo Gummibären. more...
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Losing 0.7 kg a Week
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Heli2020's Weight History
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