Weigh In record (no journal entry) for 21 February 2020
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61 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1115 kcal
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Fat: 47.56g | Prot: 50.17g | Carbs: 128.44g.
Breakfast: Salam, Zeytin, Haşlanmış Yumurta, Muratbey Burgu Peynir. Lunch: Yayla Yayla Çorbası , Yeşil Fasulye, Nohutlu Pilav, Eker Süzme Yoğurt. Dinner: Pide Ekmeği, Muz. Snacks/Other: Lay's Klasik, Şekersiz Türk Kahvesi, Ülker Metro Protein, Hurma, Fıstık Ezmesi. more...
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Losing 0.9 kg a Week
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ozlem_el's Weight History
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