Weigh In record (no journal entry) for 21 February 2020
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103.5 kg
Lost so far: 14.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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786 kcal
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Fat: 21.21g | Prot: 31.23g | Carbs: 121.36g.
Breakfast: Бабушкина Крынка Молоко 1,5%, Овсяные Хлопья. Snacks/Other: Апельсин, Сочник, Блины на Молоке. more...
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Losing 1.8 kg a Week
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