Weigh In record (no journal entry) for 21 February 2020
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87.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1501 kcal
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Fat: 64.90g | Prot: 131.86g | Carbs: 97.96g.
Breakfast: Кофе, Молоко, Ашан Сыр Российский 50%, Хлеб с Отрубями, Цукаты, Кефир 1%, Воложка Каша 5 Злаков, Грецкие Орехи. Lunch: Курица Лапы Лапы. Dinner: Бабушкина Крынка Творог 0%, Холодец из Курицы, Кизил, Мёд. Snacks/Other: Банан, Мёд, Бабушкина Крынка Творог 0%. more...
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Losing 2.8 kg a Week
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semchuk_katya's Weight History
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