Weigh In record (no journal entry) for 21 February 2020
|
90.5 kg
Lost so far: 14 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
618 kcal
|
Fat: 41.70g | Prot: 35.58g | Carbs: 23.85g.
Breakfast: Твердый Сыр Пармезан, Кофе, Творожная Запеканка. Lunch: Ярославский Бройлер Люля-Кебаб. Snacks/Other: Яйцо Куриное, Смешанные Овощи (Консервированные, с Жидкостью). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Любовочка's Weight History
|