Weigh In record (no journal entry) for 21 February 2020
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1466 kcal
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Fat: 49.73g | Prot: 115.21g | Carbs: 145.19g.
Breakfast: Кофе с Молоком, Сливочное Масло, Гречка. Lunch: Свинина Запеченая, Green Ray Зелёный Горошек, Яблоко. Dinner: Вкуснотеево Кефир 1%, Яблоко. Snacks/Other: Творожная Запеканка, KFD Nutrition Premium Dessert Micellar Casein. more...
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Gaining 3.5 kg a Week
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OlgaTsvetok's Weight History
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