Weigh In record (no journal entry) for 21 February 2020
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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537 kcal
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Fat: 19.59g | Prot: 28.54g | Carbs: 66.77g.
Breakfast: Свекла Вареная, Помидоры Черри, Яйцо, Зеленый Листовой Салат, Простоквашино Сметана 10%, Шампиньоны, Barilla Макароны. Lunch: А ЛА КАЙМАК Сыр Мягкий Сливочный, Dr. Korner Хлебцы Бородинские. more...
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steady weight
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Milmuase's Weight History
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