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減醣D47:
第二次去康是美測量體脂
體重：55.1
BMI:22.6
體脂：（沒寫到）
內臟脂肪：5
骨骼肌率：26.4
基代：1195
身體年齡：40
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54.1 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1306 kcal
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Fat: 57.06g | Prot: 125.48g | Carbs: 69.61g.
Breakfast: 葡萄吐司, 番茄炒蛋, 豬肉, 煮熟的雞蛋白, 茶葉蛋. Lunch: 茼蒿, 豬肉, 烤地瓜, 四季豆, 煮熟的椰菜花（新鮮，烹飪中不加油）, 鱈魚（烤製或烘焙）, 鯖魚. Dinner: 烤地瓜, 豬肉, 鯖魚, 燒雞肉（不吃皮）, 茼蒿, 花椰菜. Snacks/Other: Kirkland Whole Milk, 餅乾. more...
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Losing 1.4 kg a Week
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cclemon11's Weight History
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