Weigh In record (no journal entry) for 04 April 2013
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73.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 28.37g | Prot: 35.93g | Carbs: 244.78g.
Breakfast: Land O'Lakes Light Butter, 1% Fat Buttermilk, Honey Nut Cheerios, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Instant Oatmeal, 2% Fat Milk. Lunch: McDonald's McDouble, Aunt Nellie's Pickled Beets, Coca-Cola Coca-Cola Classic (100 Calorie), Schweppes RC Cola. more...
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Losing 0.8 kg a Week
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chaz1945's Weight History
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