Weigh In record (no journal entry) for 21 February 2020
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48 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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981 kcal
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Fat: 40.50g | Prot: 42.45g | Carbs: 110.69g.
Breakfast: Anlene Actifit Cokelat, Quaker Oat. Lunch: Kopi, Prime Bread Roti Isi Krim Moka, Pisang Molen, Combro. Dinner: Tahu Kukus, Telur Rebus. more...
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1742 kcal
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Exercise:
Grocery Shopping - 2 hours, Cleaning - 30 minutes, Standing - 2 hours, Watching TV/Computer - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Fitness Training (Workout) - 10 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 0.2 kg a Week
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alfikusade's Weight History
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