Weigh In record (no journal entry) for 21 February 2020
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1754 kcal
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Fat: 71.37g | Prot: 114.98g | Carbs: 170.57g.
Breakfast: 全聯 鮭魚, 絞肉豆腐吻仔魚煎餅, 玉美 有機貝比生菜, 拿鐵咖啡（低脂奶）. Lunch: 胡椒餅, 萬歲牌 杏仁小魚, 原味時代 慢熬鮮菇燉雞湯, 統一 陽光無加糖高纖豆漿, 地瓜. Dinner: 炒杏鮑菇, 椰菜花, 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 絞肉豆腐吻仔魚煎餅, 糙米飯, 藜麥. Snacks/Other: 義美 原味堅果（綜合五果）, 7-11 統一陽光無糖高纖豆漿, 芝麻醬, 白吐司. more...
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1485 kcal
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Exercise:
核心運動 - 1 hour, 室外跑步 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Yihui Wu's Weight History
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