Weigh In record (no journal entry) for 21 February 2020
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55 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1380 kcal
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Fat: 78.59g | Prot: 127.81g | Carbs: 39.83g.
Breakfast: 光泉 無糖豆漿, 芝司樂 (Cheesedale) 高鈣低脂起司, 烤豬里肉, 生菜, 煎雞蛋. Lunch: 杏鲍菇, 炒菠菜, 揚振 冷凍青花菜, 卜蜂 義式黑胡椒雞胸肉, 櫛瓜, 全聯 澳洲穀飼牛梅花牛排. Dinner: Myprotein 乳清蛋白（巧克力花生醬）, 櫛瓜, 杏鲍菇, 卜蜂 醃漬去骨雞腿排, 炒菠菜. more...
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steady weight
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angelahu112's Weight History
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