Weigh In record (no journal entry) for 20 February 2020
|
73 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
2028 kcal
|
Fat: 127.72g | Prot: 136.72g | Carbs: 102.67g.
Breakfast: Amendoim. Lunch: Gallo Azeite de Oliva Extra Virgem, Carne Moída Refogada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quero Feijão Carioca , Tio João Arroz Integral Cozido, Turma da Mônica Maçã. Dinner: Café. Snacks/Other: Triunfo Bolacha Maizena. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katita.more's Weight History
|