Weigh In record (no journal entry) for 21 February 2020
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1561 kcal
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Fat: 70.59g | Prot: 83.03g | Carbs: 148.43g.
Breakfast: KANU 美式咖啡, 荷包蛋, 大漢 傳統板豆腐, 櫛瓜, Ivy Ivy蘋果, Costco 藍莓貝果. Lunch: 白菜滷, 豬背排骨, 呷七碗 四神湯. Dinner: 7-11 經典酸菜麵包, 炒菠菜, 紅鮭魚. Snacks/Other: 垂坤 海苔鬆餅, 裕榮 蝦味先（香辣）, Ivy 奶酪. more...
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Gaining 1.4 kg a Week
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