Weigh In record (no journal entry) for 21 February 2020
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1316 kcal
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Fat: 45.38g | Prot: 64.40g | Carbs: 161.77g.
Breakfast: Smart Formula Батончик без Злаков Фрукты и Орехи в Шоколадной Глазури, Фруктовый Сад Апельсиновый Сок. Lunch: Сыр Российский, Макароны Отварные. Dinner: Мясновъ Хинкали с Говядиной и Свининой. Snacks/Other: Хачапури, Йогурт Домашний. more...
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Losing 1.1 kg a Week
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kokos0404's Weight History
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