Weigh In record (no journal entry) for 21 February 2020
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51.7 kg
Lost so far: 1.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1602 kcal
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Fat: 32.90g | Prot: 73.41g | Carbs: 141.63g.
Breakfast: 쌈장, 시금치나물, 멸치볶음, 배추김치, 상추, 된장찌개, 잡곡밥. Lunch: 파리바게트 오리지널 시저 샐러드. Dinner: 마켓컬리 통밀호떡빵, 삶은 계란흰자. Snacks/Other: 제니코 라이트 스트링치즈, 맥주, 노브랜드 다크초콜릿 70% 카카오, 스타벅스 (Starbucks) 라벤더 얼그레이 티 (Tall), 아몬드, 카누 카누 미니. more...
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1860 kcal
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Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours. more...
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Losing 4.2 kg a Week
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michelle091256's Weight History
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