Weigh In record (no journal entry) for 21 February 2020
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58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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710 kcal
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Fat: 16.42g | Prot: 20.07g | Carbs: 122.85g.
Breakfast: Mony Oats. Lunch: Ubi Jalar (Manis), Kecambah Alfalfa, Tempe Goreng. Dinner: Tropicana Slim Low Fat Milk. Snacks/Other: Roti Goreng, Yakult Yakult. more...
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Losing 2.1 kg a Week
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novelyam's Weight History
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