Weigh In record (no journal entry) for 04 April 2013
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66.0 kg
Lost so far: 20.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 72.79g | Prot: 79.98g | Carbs: 56.81g.
Breakfast: Sausage Patty, Scrambled Egg (Whole, Cooked), Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Grilled Chicken Strips, Broccoli Flower Clusters, Side Salad, Ranch Salad Dressing. Dinner: Barbecue Flavor Pork Skins, Premium Chicken Salad. Snacks/Other: Natural Light Beer, Zero Ultra. more...
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2154 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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