Weigh In record (no journal entry) for 20 February 2020
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63.6 kg
Lost so far: 33.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1493 kcal
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Fat: 74.83g | Prot: 37.96g | Carbs: 166.56g.
Breakfast: Hero Marmellata Light alla Fragola, Giusto Fette Biscottate, Granarolo Latte Scremato senza Grassi, Espresso Coffee. Lunch: De Cecco Pasta Integrale, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Broccoli Cotti (da Freschi). Dinner: Interpan Pane Integrale, Olio Extra Vergine di Oliva, Spinaci, Lenticchie Cotte. Snacks/Other: Belvita Breakfast Chocolade, OK Bio Gallette di Riso, Black Tea. more...
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2266 kcal
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Exercise:
Sitting - 6 hours, Mountain Biking - 20 minutes, Body Pump - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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yesicansarah's Weight History
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