Weigh In record (no journal entry) for 20 February 2020
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46.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1047 kcal
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Fat: 34.17g | Prot: 32.34g | Carbs: 152.09g.
Breakfast: Alpro Soya Budino Cocco, Misura Crackers Integrali con Avena, Lino e Semi di Papavero, Albume d'uovo, Cameo Ciobar. Lunch: Mulino Bianco Pannocchie. Dinner: Melone, Pomodori, Arance, Broccoli. more...
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1557 kcal
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Exercise:
Ballet - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gelatoalpistacchio's Weight History
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