Weigh In record (no journal entry) for 20 February 2020
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103.9 kg
Lost so far: 3.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1671 kcal
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Fat: 79.58g | Prot: 44.48g | Carbs: 180.62g.
Breakfast: St Hubert Oméga 3, Kraft Philadelphia Nature, Lidl Pain aux Noix . Lunch: Lidl Salade Surimi et Oeuf , Marie Blachère Pain Sportif. Dinner: Picard Soupe Courge Butternut Patate Douce Carotte, Mozzarella (Lait Entier), Lidl Pain aux Noix . Snacks/Other: LU Belvita Petit Déjeuner (12,5g), Freeway Cola Zero, Dolce Gusto Café au Lait, Grany Barre de Céréales Pomme. more...
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Losing 2.1 kg a Week
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Eric.Hayen's Weight History
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