Weigh In record (no journal entry) for 20 February 2020
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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638 kcal
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Fat: 35.15g | Prot: 36.89g | Carbs: 44.01g.
Breakfast: Huevo Cocido, Galletas Saltinas. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Carne Asada, Frijoles Rojos Cocidos. more...
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Losing 3.5 kg a Week
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maravilla000's Weight History
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