Weigh In record (no journal entry) for 20 February 2020
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1453 kcal
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Fat: 19.28g | Prot: 195.09g | Carbs: 129.08g.
Breakfast: Mamão Papaia, Ovo, Clara de Ovo. Lunch: Seara Filé de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia. Dinner: Quaker Farinha de Aveia, Mel. Snacks/Other: Leader Nutrition Hi-Blend Protein. more...
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2520 kcal
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Exercise:
Race - 40 minutes, Sleeping - 6 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Losing 0.1 kg a Week
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Marcella914's Weight History
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