Weigh In record (no journal entry) for 20 February 2020
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114.9 kg
Lost so far: 14.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2019 kcal
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Fat: 66.76g | Prot: 91.49g | Carbs: 261.68g.
Breakfast: Blood Sausage. Lunch: Subway 6" Steak & Cheese. Dinner: Spaghetti with Meat Sauce (Entree), Subway 6" Steak & Cheese. Snacks/Other: Frito-Lay Baked Potato Chips, Kellogg's Pop-Tarts - Strawberry, Chocolate Fudge with Nuts. more...
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Losing 3.8 kg a Week
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Comments
Nice drop. Excellent progress! Let's go! #grindtime
20 Feb 20 by member: jimmiepop
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Coach MW's Weight History
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