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Czy można się cieszyć z takiej wagi? [110] Tak!
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110.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1044 kcal
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Fat: 31.05g | Prot: 71.11g | Carbs: 120.15g.
Breakfast: Chleb Żytni, Jajecznica. Lunch: Banan, Pomidory, Ryż Brązowy (Długoziarnisty, Gotowany), Mięso z Piersi Kurczaka. Snacks/Other: Nestlé Płatki Kukurydziane Corn Flakes, Mlekovita Mleko 0,5%. more...
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2978 kcal
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Exercise:
trampolina - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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marekkkkkk's Weight History
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