Weigh In record (no journal entry) for 20 February 2020
|
85.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
2881 kcal
|
Fat: 126.18g | Prot: 217.02g | Carbs: 212.30g.
Breakfast: Hacendado Lomo Embuchado Extra, Auchan Yogur Natural, Hacendado Piña en Su Jugo, The Rustik Bakery Pan Masa Madre Cereales y Semillas, Heinz Ketchup, Huevo, Auchan Salchichas Bockwurst, Celta Leche Entera. Lunch: Valor Cacao Puro en Polvo Desgrasado, Hacendado Crema de Cacahuete, Celta Leche Entera. Dinner: Pimientos Fritos, Pechuga de Pollo a la Plancha, Merluza Plancha, Vinagre, Aceite de Oliva Extra Virgen, Escarola. Snacks/Other: Hunt's Original Barbacue Sauce, Hacendado Jamon Cocido Extra, Bimbo Pan de Molde Especial Tostada, Celta Leche Entera, Optimum Nutrition Gold Standard Whey, Celta Leche Entera, Pan de Molde Especial Tostada, Helios Mermelada Extra de Albaricoque, Mantequilla con Sal. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sparhawk's Weight History
|