Weigh In record (no journal entry) for 20 February 2020
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57.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1173 kcal
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Fat: 17.93g | Prot: 27.53g | Carbs: 232.56g.
Breakfast: Predilecta Geleia de Uva, Pão Integral, Mamão Formosa. Lunch: Aurora Suco de Uva Integral, Queijo Mozzarella, Pullman Pão de Forma. Dinner: Nestlé Chocolate Meio Amargo Classic, Nescau Nescau com Leite, Predilecta Geleia de Uva, Pullman Pão de Forma, Zaffari Cuca. Snacks/Other: Laranjas, Maçãs Gala, Banana. more...
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Losing 3.5 kg a Week
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criskumpel's Weight History
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