Weigh In record (no journal entry) for 20 February 2020
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74.8 kg
Lost so far: 5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1655 kcal
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Fat: 50.73g | Prot: 74.65g | Carbs: 228.01g.
Breakfast: Calvé Pindakaas (20g), Roggebrood, Bruine Boterham. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Grand'Italia Spaghetti. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate-Peanut, De Lekkerste Roomboter Cakeplak. more...
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Losing 1.4 kg a Week
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msieksie's Weight History
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