Weigh In record (no journal entry) for 20 February 2020
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83 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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768 kcal
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Fat: 26.60g | Prot: 18.03g | Carbs: 123.89g.
Breakfast: Mirtilli, Semi di Lino. Lunch: Olio d'oliva, Pane di Segale, Carote, Porri, Pomodori Rossi (in Scatola), Funghi Champignon, Peperoni Verdi, Cipolle, Patate. Dinner: Passata di Pomodori (in Scatola), Patate, Peperoni, Porri, Carote. more...
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2327 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mony2014's Weight History
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