Tempesta63's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

60.6 kg Lost so far: 6.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

679 kcal

Fat: 33.74g | Prot: 27.41g | Carbs: 71.36g. Pre-Breakfast: Succo di Limone. Breakfast: Coop Prix Garantie Grapefruit , Caffè Espresso, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 . Lunch: Minestrina. Afternoon Tea: Caffè Espresso. Tea: Sedano, Condimento Vinaigrette. Dinner: Emmental, Pomodori Ciliegini, Pane Comune, Ratatouille a Base di Verdure Stufate, Ticinella Luganighe. more...

1480 kcal

Exercise: Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...

Losing 2.8 kg a Week

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Tempesta63's Journal, 20 Feb 20

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