Weigh In record (no journal entry) for 20 February 2020
|
72.7 kg
Lost so far: 1.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1100 kcal
|
Fat: 79.52g | Prot: 56.39g | Carbs: 54.73g.
Breakfast: Starbucks Leche de Coco, Farmacias Similares Proteinas del Dr. Simi, FUD Tocino Ahumado, Huevo Revuelto, Sayes Gelatina Light , Manzana. Lunch: Tuny Salmón en Aceite , Brócoli. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alvarez_dl's Weight History
|