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早 饅頭夾蛋 咖啡
午 牛肉麵少
晚 花生夾心餅乾1 牛奶
💩✅運動✅重訓✅
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47.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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932 kcal
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Fat: 23.34g | Prot: 34.87g | Carbs: 145.09g.
Breakfast: 雞蛋（整個）, 拿鐵咖啡, 黑糖饅頭. Lunch: 陽春麵. Dinner: 餅乾. more...
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steady weight
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