Weigh In record (no journal entry) for 20 February 2020
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90 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2516 kcal
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Fat: 101.60g | Prot: 173.22g | Carbs: 229.93g.
Breakfast: Copacol Filé de Tilápia, Ovo, Salma Pão Árabe Integral. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão de Alho, Contra-filé Grelhado. more...
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Losing 0.3 kg a Week
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guilhermehck's Weight History
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