Weigh In record (no journal entry) for 20 February 2020
|
90.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1216 kcal
|
Fat: 41.35g | Prot: 48.35g | Carbs: 145.36g.
Breakfast: Abbott Glucerna SR Chocolate, Banana Nanica. Lunch: Mel, Alface Americana, Melão Orange, Quero Feijão Carioca, Arroz Branco (Cozido), Swift Bife de Alcatra. Dinner: Pérgola Vinho Tinto Suave, Catupiry Empanada Carne com Catupity. Snacks/Other: Banana Nanica, Melão Orange, Damascos, Damascos. more...
|
|
2436 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Carolina Romera's Weight History
|