öznur28's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

76 kg Lost so far: 5 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

562 kcal

Fat: 31.31g | Prot: 35.08g | Carbs: 39.51g. Breakfast: Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Yeşil Çay. Dinner: Ananas, Tam Yağlı Sade Yoğurt, Kıymalı Ispanak. more...

2514 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, RPM - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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öznur28's Journal, 20 Feb 20

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