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öznur28
Journal
20 Feb 20
öznur28's Journal, 20 Feb 20
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Weigh In record (no journal entry) for 20 February 2020
76 kg
Lost so far:
5 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2020:
562 kcal
Fat: 31.31g | Prot: 35.08g | Carbs: 39.51g.
Breakfast:
Karışık Yeşil Salata, Haşlanmış Yumurta.
Lunch:
Yeşil Çay.
Dinner:
Ananas, Tam Yağlı Sade Yoğurt, Kıymalı Ispanak.
more...
2514 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, RPM - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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öznur28's Weight History
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