Weigh In record (no journal entry) for 20 February 2020
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51.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1407 kcal
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Fat: 61.54g | Prot: 99.24g | Carbs: 128.32g.
Breakfast: Dymatize ISO 100, Tè Verde, Mandorle, Mele Rosse Delicious, Fiorentini Bio Fiocchi di Avena. Lunch: Zucchine Bollite, Frosta Cuori di Filetto di Salmone Selvaggio, Quinoa, Olio Extra Vergine di Oliva. Dinner: Crusca d'avena, Frosta Cuori di Filetto di Merluzzo , Olio Extra Vergine di Oliva, Farro, Orogel Melanzane Grigliate. Snacks/Other: Carote, Dymatize ISO 100. more...
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Losing 0.3 kg a Week
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faithyfg91's Weight History
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