napishka1's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

70.3 kg Lost so far: 6.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

1210 kcal

Fat: 35.65g | Prot: 48.87g | Carbs: 175.42g. Breakfast: Сыр Домашний, Гренки Домашние, Чай с Молоком. Lunch: Куриный Суп с Кусочками и Лапшой, Хлебный Дом Хлеб Домашний. Dinner: Лента Хлеб Домашний, Куриный Суп, Зеленое Яблоко. Snacks/Other: Груша. more...

1869 kcal

Exercise: Cleaning - 1 hour, Sexual Activity - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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napishka1's Journal, 20 Feb 20

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napishka1's Weight History