Weigh In record (no journal entry) for 20 February 2020
|
62.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
993 kcal
|
Fat: 47.93g | Prot: 51.54g | Carbs: 89.30g.
Breakfast: Ekmecik Çavdarlı Ekmek, Namet Hindi Füme, Kerem Toptane Peynir, Haşlanmış Yumurta. Dinner: Izgara Köfte, Mercimek Çorbası, Ekmecik Çavdarlı Ekmek. Snacks/Other: Hurma, Polmak Fıstık Ezmesi, Buono Bitter Çikolata. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busra7806's Weight History
|