Weigh In record (no journal entry) for 13 October 2008
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73.0 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2008:
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354 kcal
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Fat: 21.14g | Prot: 24.30g | Carbs: 13.62g.
Breakfast: low carb creamy chocolate, coffee, COFFEE-MATE sf hazelnut. Snacks/Other: whipped cream, gelatoons gelatin, water. more...
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2727 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes, Sitting - 4 hours, Standing - 3 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 0.5 kg a Week
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