Weigh In record (no journal entry) for 20 February 2020
|
61.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
980 kcal
|
Fat: 45.89g | Prot: 40.58g | Carbs: 105.19g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Siyah Zeytin, Peysan Tam Yağlı Olgunlaştırılmış Eski Kaşar, Fasulye Diblesi. Dinner: Maydanoz, Ala Çiftçi Chia Tohumu, Keten Tohumu, Kefir, Tatlı Kırmızı Biber. Snacks/Other: Fındık, Kuru İncir, Kahve (Demlenmiş), Züber Bademli Protein Bar. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|