Weigh In record (no journal entry) for 20 February 2020
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60 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1074 kcal
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Fat: 45.39g | Prot: 59.68g | Carbs: 106.89g.
Breakfast: Fıstık Ezmesi, Çerezya Çiğ Fındık, Eti Lifalif Yulaf Ezmesi, Pınar Light Süt , Mandalina, Ananas. Lunch: Tadım Sarı Leblebi, Altınkılıç Kefir Sade. Dinner: Magnolia, Rice Up Brown Rice Cakes, Dost Tam Yağlı Yoğurt, Haşlanmış Tavuk Göğsü. more...
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Losing 4.9 kg a Week
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eslemdir's Weight History
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