Weigh In record (no journal entry) for 20 February 2020
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109.9 kg
Lost so far: 15.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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885 kcal
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Fat: 67.87g | Prot: 45.54g | Carbs: 21.38g.
Breakfast: Milbona Goldessa Soft Cheese Classic, Salami, Rucola Sla, Zwarte Olijven, Gebakken Ei, Lidl Ijsbergsla Mix, Milbona Jong Belegen 48+ Kaas. Lunch: Walnoten, AH Basic Scharrelei Salade, AH Goudse Kaas Jong Belegen 48+, Lidl Griekse Yoghurt, Lijnzaad. Dinner: AH Tomatensaus met Groenten, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Yayla Corbasi, Jumbo Broccolirijst. Snacks/Other: Water, Pickwick Groene Thee, Water, Water, Pickwick Groene Thee, Water, Water, Water, Koffie, Supradyn Complex Forte Multivitamines, Pickwick Groene Thee, Water. more...
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Losing 1.4 kg a Week
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dilekelmira's Weight History
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