Weigh In record (no journal entry) for 20 February 2020
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64 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1121 kcal
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Fat: 44.10g | Prot: 51.12g | Carbs: 72.44g.
Lunch: Dafruta Suco de Caju, Lasanha com Carne, Peito de Frango, Salada Vinagrete. Dinner: Caipirinha com Adoçante, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 0.7 kg a Week
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Iza Bastos's Weight History
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