Weigh In record (no journal entry) for 20 February 2020
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72.8 kg
Lost so far: 7.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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879 kcal
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Fat: 26.15g | Prot: 49.38g | Carbs: 109.97g.
Breakfast: Monoprix Bio Pain de Seigle Complet, Marque Repère Jus de Pamplemousse Rose, Carrefour Lait Demi Écrémé. Lunch: Bo Bun. Dinner: Douceur du Verger Compote Pomme Framboise sans Sucre Ajouté, Courgette, Courgette, Oeuf, Oeuf (Entier). Snacks/Other: Heudebert Crackers Huile d'olive. more...
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Losing 0.4 kg a Week
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