Weigh In record (no journal entry) for 20 February 2020
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54.4 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1685 kcal
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Fat: 45.00g | Prot: 120.25g | Carbs: 202.55g.
Breakfast: Max Piens 0.5% Farm Milk, Myllyn Paras Auzu Klijas, Яйцо, Бабкины Семечки Жареные Классические Подсолнечник, Rimi Basic Vājpiena Biezpiens 0,5%. Lunch: Max Piens 0.5% Farm Milk. Dinner: Помело. Snacks/Other: RPK Tīrkultūra . more...
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Losing 0.3 kg a Week
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Helenhansol's Weight History
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