dr j's Journal, 13 Oct 08

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Weigh In record (no journal entry) for 13 October 2008

113.4 kg Lost so far: 0 kg. Still to go: 36.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 October 2008:

888 kcal

Fat: 43.85g | Prot: 33.81g | Carbs: 104.86g. Breakfast: WATER, RAISINS, APPLE, ALMONDS. Lunch: ATKINS. Snacks/Other: DAVID PUMPKIN SEEDS, ALMONDS. more...

3687 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...

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dr j's Journal, 13 Oct 08

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